It’s Monday again – the start of the week! And with that midday slump, many of us crave a caffeine fix, but our energy levels still leave a lot to be desired. But with just a few more tweaks, you’ll be back to performing at your best.
1. Have some nuts, overnight oats, vegetables or wholemeal crackers with a dip to gradually boost your energy levels and avoid an afternoon slump.
2. Combine fruit with foods rich in fat and protein to keep your energy
levels up. For example, you could have an apple with nut butter, yoghurt with berries, or a banana with dark chocolate.
3. Avoid white flour snacks, sugary treats and energy drinks, as they only give you a very short-lived boost.
4. Drink plenty of water and make it part of your routine by drinking a glass every hour.
5. Always take a short break after about 90 minutes of work, ideally out in the fresh air in our garden.
6. Use phone calls as an opportunity for short walks; you can then save any important points directly as a voice memo on your mobile. What’s more, walks have the added benefit of distracting you from cravings for sweets. 😉
Even small habits can make a big difference, and our co-working space is perfectly equipped for this. You’re welcome to use our kitchens at any time to prepare snacks, and the lounges and garden are ideal for your breaks.
If you’d like to work in our co-working space, please feel free to get in touch with our team!
We’ll find the perfect package for you.
